As your due date approaches, you may find that your back and hips hurt all the time. All of these pains are normal and are caused by the changes occurring in your body. While discomfort and pain in your hips is normal in the third trimester, it can be distracting. At times, it may be intense enough to interfere with your day-to-day life. If this is the case, you may feel in the side of your hips or your backs. It may be hard to sleep, and the pain may worsen when you stand or try lifting weights. Luckily, there are some ways that you can remedy this pregnancy symptom.
Why Hip Pain Occurs During Pregnancy
There are a number of different reasons why you experience hip pain during pregnancy. The biggest reason why this happens is because the sacroiliac joints that connect your spine and pelvis become looser.
1. Round Ligament Pain
This type of pain feels like a throbbing sensation in your groin, abdominal region and hips. It tends to increase when the baby changes its position.
2. Relaxin Hormone
During pregnancy, your body releases a hormone known as relaxin. This hormone causes your joints and muscles to soften and relax. When released in these amounts, it helps your body prepare for delivery. The pelvic joints basically have to soften so that the baby can pass through your birth canal. Unfortunately, the hormone can also increase your pain sensitivity and sensitivity to trauma. This can cause an increased amount of hip pain.
Every person has two sciatic nerves that start in the lower back and connect to your feet. As your uterus grows, it adds pressure to these nerves. As a result, you may feel pain, tingling sensations or numbness in your hips, bottom and thighs. When your baby changes position as you near your due date, this symptom may improve. While sciatica is normal during pregnancy, you should talk to your doctor about it to make sure that it is not a sign of a problem
4. Bad Posture
With your weight and symptom of gravity changing during pregnancy, it is easy for your body to be in the wrong posture. This can end up causing hip pain.
5. Physical Changes
If you are overweight or already had hip issues before your pregnancy, then you may have more of a problem with hip pain. Sleeping on the side can also cause extra pressure. The size of your uterus and the softening of your pelvic bones can increase hip pain in your third trimester.
6. Transient Osteoporosis
This is a leading cause of hip pain in the second and third trimesters. Basically, it means that you have temporary bone loss in the upper part of your thigh bone. This causes sudden hip pain that worsens when you engage in physical activities. It takes about six weeks for this condition to heal, and it can be diagnosed using an MRI. If you fall before it heals, you can develop a hip fracture.