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What is depression treatment?

Depression is a mental health issue that starts most often in early adulthood. It’s also more common in women. However, anyone at any age may deal with depression. Depression affects your brain, so drugs that work in your brain may prove beneficial. Common antidepressants may help ease your symptoms, but …

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Niacin and Depression

What is niacin? Niacin — also known as vitamin B-3 — helps break down nutrients into energy. It’s one of the many B vitamins. Vitamin B-3 helps maintain all of the body’s cells and is essential for your metabolism. It also: acts as a powerful antioxidant helps make sex and …

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What Is an ECA Stack?

What is an ECA stack? An ECA stack is a combination of ephedrine, caffeine, and aspirin tablets. When taken together, these ingredients are said to promote weight loss and boost athletic performance. But does it work? And more importantly — is it safe? Keep reading to learn more. INGREDIENTS IN-DEPTH …

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Should You Take DHEA Supplements?

While there are many natural ways to balance your hormones, medications or supplements can also alter your hormone levels and provide health benefits. DHEA is both a natural hormone and popular supplement that can affect the levels of other hormones in your body. It has been studied for its potential …

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The 6 Best Supplements to Gain Muscle

One important benefit of exercise is gaining muscle and strength. Having a healthy amount of muscle allows to you to perform your best during exercise and daily life. Three main criteria must be met for maximal muscle gain: eating more calories than you burn, consuming more protein than you break …

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Do Glucosamine Supplements Work for Arthritis?

Glucosamine is a popular dietary supplement used to treat osteoarthritis. Osteoarthritis is a degenerative disease caused by insufficient regeneration of cartilage in joints, most often in the knees and hips. It gets worse over time and causes joint pain, difficulties walking and disability. There is no known cure, but there …

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How Melatonin Can Help You Sleep and Feel Better

Although it is a common problem, poor sleep can have severe consequences. Poor sleep can deplete your energy, lower your productivity and increase the risk of diseases like high blood pressure and diabetes (1). Melatonin is a hormone that tells your body when it is time to head to bed. …

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9 Benefits of Coenzyme Q10 (CoQ10)

Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells. Your body produces CoQ10 naturally, but its production tends to decrease with age. Fortunately, you can also get CoQ10 through supplements or foods. Health conditions like heart disease, brain disorders, diabetes, and cancer have …

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New Anti-Aging Drugs Focusing on Toxic Cells

Drugs that strip away the defenses of toxin-spewing cells could slow aging and improve quality of life. That’s the conclusion of researchers from the Mayo Clinic in Minnesota. Senescent cells — the term for cells that stop dividing but remain alive and metabolically active — can play a positive role …

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New Drug Combo Effective for Cystic Fibrosis in Kids

Young children with cystic fibrosis could see rapid improvements in symptoms by taking a combination of 2 drugs, a study has found. A phase III clinical trial has demonstrated better lung function within 15 days among a group of 6- to 11-year-olds who took ivacaftor (Kalydeco) with lumacaftor (a combination …

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