We’re in the middle of flu season, so if you get sick and head to the doctor for help, you might assume you have the flu. But what if your doctor instead diagnoses you with “flu-like illness?”
The flu is “a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs,” the CDC says. It says symptoms include some or all of the following:
- Cough and sore throat
- Runny or stuffy nose
- Muscle or body aches and chills
“Influenza-like illness,” also called “flu-like illness,” is a more wide-ranging category. The CDC says that with flu-like illness, you have a fever of at least 100 F and a cough or sore throat, but the cause of the symptoms isn’t known.
How can doctors tell if you have flu or flu-like illness?
The flu is diagnosed from a swab test of your nose or throat. Flu-like illness is a clinical diagnosis, meaning it doesn’t involve an official test. A doctor simply decides by examining you.
Flu-like illness can be the diagnosis when doctors aren’t sure what virus is at play since signs and symptoms of bad colds and several other respiratory viruses can be difficult to distinguish from the flu.
“Flu-like illness can include other respiratory viruses that could make people feel that way — common cold viruses, RSV, parainfluenza, even rhinovirus — the most common cause of the common cold,” says Angela Campbell, MD, a medical officer in the CDC’s Flu Division in Atlanta. “All can cause symptoms similar to the flu.”
“What influenza-like illness is saying to us is that you have a virus likely affecting your respiratory system that is making you feel crummy and, currently aside from influenza, there aren’t good therapies for these other viruses, so we just treat the symptoms,” he says.
“Flu testing may be helpful for some, but for the majority of people, you don’t need to expect to receive a test,” Campbell says. “Most people probably won’t require testing because it won’t change what your doctor recommends in terms of symptomatic care.”
William Schaffner, MD, an infectious disease specialist at Vanderbilt University School of Medicine in Nashville, says tests can also be expensive and unreliable, and many doctors only use them when they aren’t sure of a diagnosis, which is rarely the case during a flu outbreak.
“For the most part, the official flu tests are done if you are hospitalized with an influenza-like illness. Some doctors will have the rapid test available in their offices, but the rapid test can be very inaccurate,” he says. “So a lot of people say if you are in the middle of an influenza outbreak and a patient comes into the office with an illness that looks like influenza, just go ahead and treat them. Don’t bother with the test.”
How do you treat flu vs. flu-like illness?
The CDC says antiviral drugs are a treatment option for the flu. They can lessen symptoms and shorten the time you are sick by a day or two. The agency says they are most effective when taken within 48 hours of the start of symptoms, although they can still help fight severe flu complications when given after that.
- Drink lots of fluids. Fever and viral infections can be dehydrating, particularly for younger and older people. “It not only makes you uncomfortable, it can also predispose you to the development of pneumonia,” Schaffner says.
- Rest and get plenty of sleep. Your body needs downtime to recover.
- Take over-the-counter cold and flu medicines to treat a variety of symptoms, such as congestion and cough. Tylenol, Advil, or Motrin can help control fever, aches, and pains.
- Use steam from a hot shower to moisten mucous membranes, open up your sinuses, and promote drainage if you are congested.
“A lot of patients want to go home with antibiotics, but a flu-like illness means it is more than likely being caused by a virus, so you don’t need an antibiotic,” says Ison, the Northwestern professor. “Getting an antibiotic you don’t need can cause antibiotic resistance to develop, and then if you get pneumonia, for example, we may not have good drugs or any drugs to treat the infection.”
What should you do if you think you have the flu or a flu-like illness?
For otherwise healthy patients, the CDC says you can expect to be sick with the flu for several days to 2 weeks. flu-like illness is similar.
“If a patient feels having an extra day or two of being back to work is beneficial, then seek the care of a physician and inquire about an antiviral,” Ison says. “If symptoms are mild and you want to tough it out at home, that is reasonable too.”
But if you have underlying medical conditions, are pregnant, or have other high-risk conditions, you may be likely to get more serious infections, hospitalization, or even death from flu complications, so experts say don’t try to manage the illness alone.
“If you are at high risk … go see your doctor early. If you are a person with an underlying medical condition, a child less than 2, or a person over 65, don’t wait. Go see a doctor early and let them decide if you should be treated with antivirals,” says Campbell, the CDC medical officer.
When am I likely to get sick with the flu or flu-like illness?
The CDC tracks levels of both the flu and flu-like illness during flu season, which can begin as early as October or November and continue as late as May, but generally peaks between December and February.
“We track influenza-like illness across the country, and we know when lab-confirmed flu goes up, (flu-like illness increases. They go together,” Campbell explains.
What complications should I look out for?
Your fever will go away first, but don’t worry if your cough sticks around for a while. “The coughing can last longer because these viruses can set up an inflammatory response, and it takes longer for bronchial tubes and sinuses to calm down,” says Schaffner, the Vanderbilt University specialist.
Other signs of complications include symptoms that improve and then get worse, more shortness of breath, or a fever that goes away and then comes back. These can be signs of secondary infections, and you should call a doctor right away.
How can I best practice prevention?
Doctors say the best thing you can do to keep from getting sick is get the flu vaccine at the start of flu season. It may protect you from getting the flu, or it can make your symptoms less severe. The CDC says the flu vaccination also reduces deaths, admissions to the intensive care unit (ICU), how long people stay in the ICU, and the amount of time people spend in a hospital from the flu.
If you have a condition like diabetes, lung disease, heart disease, or some other condition that suppresses your immune system, or if you are older, you may also want to avoid crowds if a flu epidemic is sweeping your area.
“If you have an underlying illness and get the flu, you are more likely to get complications of flu, like pneumonia, and have to go to the hospital,” Schaffner says. “So it might be time to be a bit reclusive if there is a flu outbreak where you live.”
If you do get sick, do what you can to keep it from spreading to others. Recommendations include:
- Keep it to yourself. “Respiratory infections are very contagious, starting from a day before you get sick to well into your recovery,” Schaffner says. Avoid close contact with people, stay in bed, or separate yourself from your family, roommates, or loved ones so you don’t give it to everyone else.
- Stay home. Don’t go to work, school, the gym, religious services, or run errands while your symptoms are severe, because you don’t want to spread the germs around.
- Cover your mouth and nose with a tissue when coughing or sneezing to keep from spreading the virus.
- Clean your hands. This helps keep germs from spreading.
- Avoid touching your nose, eyes, and mouth, since germs often spread when you do this after touching something contaminated.
- Clean and disinfect common surfaces at home, work, and school, especially when someone is sick, to keep germs from spreading.