Causes of Muscle Twitches and Spasms

General

Muscles Have a Mind of Their Own?

You tell your muscles what to do without thinking about it. But sometimes they do their own thing — they might pulse or contract and can’t relax. Twitches and spasms are most common in the thighs, calves, hands, arms, belly, ribcage, and the arches of your foot. They can involve part of a muscle, all of it, or a group of muscles. Doctors aren’t always sure why they happen, but a few common triggers can set them off.

Eyelid Twitches

Eyelid feel like it’s giving you Morse code? That’s called myokymia. These random twitches, which can feel faint or really bug you, happen on the upper or lower lid. Triggers range from stress and smoking to wind, bright light, too much caffeine, and lack of sleep. Though annoying, the twitches are harmless and usually go away quickly, but they can come back over the next few days.

When Eyelid Twitches Don’t Go Away

Twitches that last more than a few days could be a sign of an eye issue, like dry eyes or glaucoma. They could also happen if you have a problem that affects movement in your face muscles. In rare cases, eye twitches can be a sign of brain or nerve disorders like Bell’s palsy, multiple sclerosis, and Tourette’s syndrome. But these conditions will cause other symptoms, too.

Low in Electrolytes

Your muscles depend on minerals, like potassium and magnesium, to work properly. If you’re running low on them, your body sends you a message with cramps and spasms. Exercise or heavy sweating can deplete you, but some medications can, too. You might also lose too many electrolytes after a bout of diarrhea or vomiting.

Not Enough Water

If you don’t get enough to drink, your muscles will be more likely to twitch and spasm. It’s not just the water — when you sweat a lot or lose body fluids when you’re sick, you also lose electrolytes, another common reason for twitching muscles

Stress

You can sometimes blame stress for headaches or insomnia,  but it can also cause tension and pain in your muscles. Try a relaxation technique, like massage or meditation, to work them out.

Too Much Caffeine

Caffeine can get you going in the morning and pull you out of the afternoon slump. But too much can trigger muscle twitches in various parts of your body. Other stimulant drugs, like amphetamines, have the same effect

Lack of Sleep and Exhaustion

If you’re tired or run-down, twitches and spasms can be one way your body lets you know. Your muscles might also feel achy and sore or just generally weak.

You’re Out of Shape

If you notice spasms after a workout or walk, you may need to spend more time building your muscles. When you don’t work them enough, they’re more likely to get too tired — and cramp up. Add strength training to your routine at least twice a week.

General
New European HTN Guidelines Hit Hard With Initial Therapy, Keep ‘High-Normal’ Label

he new European guidelines for diagnosing and managing arterial hypertension maintain the previous classification system based on blood pressure  (BP) levels but recommends a harder-hitting initial treatment approach compared to the previous version, released in 2013. The 2018 European Society of Cardiology (ESC) and European Society of Hypertension (ESH) guidelines document …

General
Splenic Abscess Treatment & Management

Once the diagnosis of a splenic abscess has been made, the patient must be admitted to the hospital and treated. Treatment depends on the patient’s overall condition, comorbidities, and primary disorder (if any), as well as the size and topography of the abscess. [22] Empiric broad-spectrum antibiotic therapy has a primary …

General
How to Use Condoms Safely

  If you’re looking for protection against pregnancy and sexually transmitted infections (STIs) without a prescription, condoms may be a good option to explore. They’re discrete, relatively inexpensive, and don’t involve any synthetic hormones. Condoms are also readily available at your nearest convenience or drug store. What are the safest …

Show Buttons
Hide Buttons