When life gets incredibly busy and stressful, most of us think “I sure could use a vacation.” But if you’re anything like me, your next thought is probably, “I’m way too busy to take a vacation.” Last year, a nonprofit advocacy organization called Project: Time Off released a study that …

Many medications require at-home injections, which require proper training and careful care in order to prevent injuries or infections. Read this article to learn how to properly administer two types of at-home injections: subcutaneous (into the fat beneath the skin) and intramuscular (into the muscle). Warning: Always follow the instructions …

Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they’re not the only nutritional powerhouses out there. Many other foods that haven’t earned celebrity status are also worthy of a spot on your plate. Start with these nine. 1. Cauliflower Broccoli is the relative …

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